This programme is for indiviudals hoping to bring more balance to their work & home lives.
What you can expect as a result of the programme:
-Improved communication in your personal & professional relationships.
-Greater awareness of self and tools for overall well-being.
-Tools to deal with stress.
-Fosters open and honest relationships.
-Promotes self- reflective practice.
-Improved capability to switch on and off from work at relevant times.
-Develop a self-care practice
-Develop a morning routine through the concept of the power hour
Included in this programme
1. The work & Life Balanace document which covers 14 Topics:
Topic 1: Self-Care
Topic 2: Journaling
Topic 3: Working from Home
Topic 4: Meditation
Topic 5: Chair Yoga
Topic 6: Power Hour
Topic 7: Review & Focus
Topic 8: Emotions & Breath-work
Topic 9: Responding v Reacting
Topic 10: Losses/ Gains
Topic 11: Values
Topic 12: Essential Oils
Topic 13: Mindful Moments
Topic 14: Integrating the Learning
2. An accompanying workbook.
3. 3 recorded guided meditations.
4. A guided breath-work video.
Work & Life Balance- A Programme for Individuals
This is an introductory price for a limited time only to celebrate the launch of my newest programmes!
This is a digital product. After purchasing you will be able to download a zip folder in the thank you page of the checkout. This folder will also be emailed to your inbox. The link will last for 30 days after purchase at which point it will expire, therefore it is key you download the files during this time period.
For any questions please contact me directly at email@example.com
Please note that this site uses PayPal to process payments. If you do not have a PayPal account you can still make a purchase as an option will come up to pay with credit/debit card, once you click into the PayPal option for payment. Thank you.