Work & Life Balance- A Programme for Individuals

This programme is for indiviudals hoping to bring more balance to their work & home lives.


What you can expect as a result of the programme:


-Improved communication in your personal & professional relationships.

-Greater awareness of self and tools for overall well-being.

-Tools to deal with stress.

-Improved self-belief.

-Increased self-motivation.

-Fosters open and honest relationships.

-Promotes self- reflective practice. 

-Improved capability to switch on and off from work at relevant times.

-Develop a self-care practice

-Develop a morning routine through the concept of the power hour 


Included in this programme


1. The work & Life Balanace document which covers 14 Topics: 


Topic 1: Self-Care 

Topic 2: Journaling

Topic 3: Working from Home

Topic 4: Meditation

Topic 5: Chair Yoga 

Topic 6: Power Hour 

Topic 7: Review & Focus

Topic 8: Emotions & Breath-work 

Topic 9: Responding v Reacting 

Topic 10: Losses/ Gains 

Topic 11: Values

Topic 12: Essential Oils

Topic 13: Mindful Moments

Topic 14: Integrating the Learning 


2. An accompanying workbook.


3. 3 recorded guided meditations.


4. A guided breath-work video. 

Work & Life Balance- A Programme for Individuals

€39.99 Regular Price
€20.00Sale Price
  • This is an introductory price for a limited time only to celebrate the launch of my newest programmes! 

    This is a digital product. After purchasing you will be able to download a zip folder in the thank you page of the checkout. This folder will also be emailed to your inbox. The link will last for 30 days after purchase at which point it will expire, therefore it is key you download the files during this time period. 

    For any questions please contact me directly at

  • Please note that this site uses PayPal to process payments. If you do not have a PayPal account you can still make a purchase as an option will come up to pay with credit/debit card, once you click into the PayPal option for payment. Thank you.